A complete, science-backed guide to the Pomodoro Technique—its origin, neuroscience, benefits, limitations, and practical implementation for focus, productivity, and conscious work. Introduction: Why Productivity Is Not About Time—but About Awareness In the modern world, time has become abundant, yet focus has become scarce. Despite sophisticated tools, apps, and calendars, people struggle with distraction, mental fatigue, … Continue reading The Pomodoro Technique: A Scientific, Philosophical, and Conscious Approach to Time Management