🌿A Commitment Towards Conscious Living

This website is dedicated to exploring the scientific foundations of ancient wisdom traditions, including Yoga, Ayurveda, and Vedanta, and the philosophical principles that guide them. It connects these time-honored systems with modern medicine, psychology, and neuroscience, offering a clear and evidence-informed perspective on holistic health and well-being.

By bridging ancient wisdom and contemporary science, this platform promotes healthy living and conscious awareness across the three essential dimensions of human existence: Body, Mind, and Consciousness. Through research-based insights, reflective philosophy, and practical applications, it supports an integrated approach to physical health, mental well-being, and the study of consciousness.

A passion to make ancient wisdom accessible

Let’s learn and grow together as a community

An array of resources

Peak Holistic Health

Explore ancient wisdom through Yoga, Ayurveda, and Vedanta— integrated with modern medicine, psychology, and neuroscience.
Cultivate peak holistic health, clarity, and conscious living.

Expand Your Knowledge Horizon

  • Expand Your Knowledge Horizon
  • Gain deep insights into ancient wisdom traditions such as Yoga, Ayurveda, and Vedanta.
  • Explore their scientific foundations through modern medicine, neuroscience, and physiology.
  • Move beyond understanding—attain clarity and conscious growth through practical application.

“Your Destiny is in Your Hand”

Shampa Sarkar Deb

Kishalay Sarkar





Join Us

Stay in the loop with everything you need to know.

Embodied Consciousness

Welcome, Beautiful Soul. I am Shampa Sarkar Deb, Founder of Embodied Consciousness. Through years of practice in Vedanta, Upanishads, Yoga, and Ayurveda, enriched with insights from Positive Psychology and Neuroscience, I have discovered a profound truth: true transformation arises when body, mind, and spirit are harmonized. Kishalay Sarkar, Co-Founder, brings creativity, scientific curiosity, and a deep love for the intersection of art, science, and consciousness, helping us translate ancient wisdom into practical, lived experience. At Embodied Consciousness, we share practical tools, yogic practices, and philosophical insights to empower you to awaken awareness, nurture your body and mind, and carve your own path toward clarity, wholeness, and spiritual growth. This is a space where ancient wisdom meets modern understanding, where beauty, truth, and consciousness converge, and where you are invited to embody your highest self.

Skip to content ↓